Sessize al
user46092063314
1. Não é a ceia de Natal que faz você engordar — é o “já que estraguei tudo” que vem depois. 2. Comer panetone, rabanada ou sobremesa NÃO anula meses de esforço. O problema é transformar isso em culpa. 3. Pular refeições antes da ceia não ajuda. Só aumenta a chance de exagerar depois. 4. Inchaço pós-festa não é ganho de gordura. Na maioria das vezes é retenção, excesso de sódio, álcool e pouco sono. 5. Você não precisa “compensar” com dieta restritiva no dia seguinte. Voltar ao básico funciona ...
Takip et
0
0
0
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