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Não é terrorismo nutricional. É consciência alimentar. Tem coisas que parecem pequenas… mas somam MUITO no final do dia. • Calorias líquidas o dia inteiro Suco, cappuccino, energético, latte, refri comum… entram fácil e quase não dão saciedade. Quando você vê, já foi uma refeição inteira em forma líquida. Água, água com gás ou versões zero resolvem isso sem sofrimento. • Azeite “a olho” na salada A gordura é super calórica. Uma colher generosa pode passar fácil de 200 kcal. Não é pra tirar — é ...
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