Mute
user46092063314
Se só UM carboidrato pudesse ficar na minha dieta durante o emagrecimento, eu escolheria… Os motivos: - Em 100g ela tem apenas 25 calorias - Apenas 6g de carboidrato - Alta em fibras, nutritiva e ainda dá muita saciedade com poucas calorias A verdade é que não existe um “carboidrato vilão”, mas alguns alimentos oferecem mais volume com menos calorias — e isso ajuda muito na hora de controlar a fome e manter o foco na dieta. A abóbora é uma dessas opções: pode ser usada no almoço, jantar, amass...
Follow
1
0
0
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