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user459574825652
Mais um dia fácil, realista e saudável! Aqui está o que eu comi: Café da manhã: Joe 's chili cebola crunch ovo e sourdough torrada! Eu coberto com um mel quente pós treino shake: Banana caramelo shake de proteína Simple Eats MEAGAN10) molho de caramelo sem açúcar nu frango lanche wrap com mostarda de mel lite, queijo leve e um equilíbrio de carboidratos tortilha! Lanches Pipoca Estações Jantar: Salada de macarrão! Com Brócolis...
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