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kebanyakan orang lupa bahkan menyepelekan pendinginan after Upper Day / latihan lain🙂‍↔️ Manfaat pendinginan (cool down) setelah latihan secara sederhana: •❤️ Menormalkan detak jantung secara perlahan setelah olahraga. •🫁 Mengatur napas kembali normal. •🦵 Mengurangi rasa kaku pada otot setelah latihan. •🩸 Membantu aliran darah tetap lancar, jadi tidak pusing setelah berhenti olahraga. •🤕 Mengurangi risiko cedera dan pegal berlebihan. Save, Share dan Follow #pendinginan #coolingdown #upperd...
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