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Kombinasi Calisthenic & Weight Training biar badan ga kaku. Beban yang dipakai se maximal mungkin dengan minimal 5 Reps dan form yang baik tentunya.#gymbandung#calisthenics#backexercise#gymtips#GymTok
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Replying to @toko bangunan kahs ngawi Video yg mana sih guys? emang tricep sama bicep nya gede banget ya? 🤡 kasih tau dong zaman corona kapan?
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Perhatian banget netizen ya ngingetin mulu buat Leg Day, dikira semua anak gym pengen dan punya genetik kaki kek tom platz apa 🤣
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Anak gym mana yang ga bahagia Susu Whey Protein, Creatine fullstok auto full senyum. Whey Protein dari Provus 100Rb an Creatine 60Rb an aja SIKATTT. cek @Susu Fitnessku pengiriman se Indonesia, semua jenis suplemen ready#wheyprotein#creatine
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