Mute
user2906920125760
Aqui está por onde começar com este movimento chave ✅ Descalço Deixe seu corpo respirar! Deixe o pé se conectar naturalmente ao chão. Isso ajuda a estabilidade. ✅ Se necessário, você pode segurar algo inicialmente. Por isso, é muito importante ficar proficiente em seu padrão de dobradiça antes de tentar isso. Eu também vou fazer com que os clientes comecem com o pé traseiro no chão e simplesmente pratiquem o hinging através da perna superior plantada. Excelente movimento para os quadris Deixe-m...
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