Mute
user2863406469678
Berbuka puasa dengan makanan dan minuman tinggi gula bisa memberikan efek yang kurang baik bagi tubuh, terutama jika dilakukan secara rutin. Berikut beberapa dampaknya: Efek Jangka Pendek 1. Lonjakan Gula Darah (Blood Sugar Spike) Setelah seharian berpuasa, tubuh dalam keadaan sensitif terhadap gula. Jika langsung mengonsumsi makanan/minuman tinggi gula, kadar gula darah akan naik drastis, lalu turun dengan cepat. Ini bisa menyebabkan rasa lemas, ngantuk, atau pusing setelah berbuka. 2. Insulin...
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