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Eu fiz esta mini fritatta de banana e ficou ótimo! 6 ovos Proteína de carne) 2 bananas maduras Cebola em pó Alho em pó Gengibre em pó Pimentão em pó Pimenta preta Tempero de camarão Onga Tomates Pimentão verde Cenouras Óleo de cozinha Manteiga Sal Cebolas 1. Marinada de carne ou proteína com especiarias e temperos, reserve por 30 minutos. 2. Prepare e corte a banana da terra em pedaços menores. 3. Adicione sal a gosto e frite 4. Refogue a carne temperada e reserve 5. Adicione a manteiga, mexa p...
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