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user2438372116721
Coba lu perhatiin posisi siku pas main lateral raises. Kalo nekuknya masih terlalu tajam itu bakal percuma untuk ngebentuk otot bahu samping. Posisi itu malah bikin otot bicep lu ikut kerja, akhirnya tekanan beban ke bahu jadi kurang maksimal. Daripada maksa, mending lu coba turunin aja berat bebannya, terus atur posisi siku lu ditekuk dikit aja sekedar ngunci form dan biarin otot bahu samping lu yang bener bener kerja keras dorong bebannya ke atas. Catat2 biar kita bareng-bareng terus #NaikLe...
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