Name: user2438372116721 (user2438372116). Áudio original criado por user2438372116721. PUSH DAY DI GYM👇 Mau latihan push day tapi gatau harus ngelakuin gerakan apa aja? Sini gua kasih‼️ . Workout Routine: 1. Incline Chest Press 2. Pec Deck Fly 3. Shoulder Press 4. Lateral Raises 5. Overhead Tricep Extension 6. Tricep Pushdown Set & Rep: 3 x 8-12 . 👉 Follow dan share untuk program gym lainnya biar kita bareng-bareng terus #NaikLevel . #gym #Fitness #pushday
Uploaded: 2026-05-12T06:02:53Z
Duration: 19 s
Description: PUSH DAY DI GYM👇 Mau latihan push day tapi gatau harus ngelakuin gerakan apa aja? Sini gua kasih‼️ . Workout Routine: 1. Incline Chest Press 2. Pec Deck Fly 3. Shoulder Press 4. Lateral Raises 5. Overhead Tricep Extension 6. Tricep Pushdown Set & Rep: 3 x 8-12 . 👉 Follow dan share untuk program gym lainnya biar kita bareng-bareng terus #NaikLevel . #gym #Fitness #pushday

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