Silencio
user2438372116721
Pas lagi lakuin cable overhead tricep extension, kontrol posisi siku lu masuk dan dekat sama kepala. Ini bakal bikin garis gerak lurus ngikutin kerja otot tricep dan isolasinya lebih optimal sama risiko cedera lebih rendah Catat2 biar kita bareng-bareng terus #NaikLevel
Seguir
7
0
1
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