Name: user2438372116721 (user2438372116). Áudio original criado por user2438372116721. PULL DAY DI GYM👇 Masih bingung mau latihan pull day tapi gerakannya apa aja? Sini gua kasih tau biar back, bicep, sama forearm lu auto panas‼️ . Workout Routine: 1. Lat Pulldown 2. Cable Row 3. Wide Grip Row 4. Reverse Fly 5. Bicep Curl 6. Hammer Curl Set & Rep: 3 x 8-12 . 👉 Follow dan share untuk program gym lainnya biar kita bareng-bareng terus #NaikLevel . #gym #Fitness #pullday
Uploaded: 2026-04-27T12:16:41Z
Duration: 17 s
Description: PULL DAY DI GYM👇 Masih bingung mau latihan pull day tapi gerakannya apa aja? Sini gua kasih tau biar back, bicep, sama forearm lu auto panas‼️ . Workout Routine: 1. Lat Pulldown 2. Cable Row 3. Wide Grip Row 4. Reverse Fly 5. Bicep Curl 6. Hammer Curl Set & Rep: 3 x 8-12 . 👉 Follow dan share untuk program gym lainnya biar kita bareng-bareng terus #NaikLevel . #gym #Fitness #pullday

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