Name: user2438372116721 (user2438372116). Áudio original criado por user2438372116721. FULL BODY DI RUMAH👇 Latih semua otot badan tanpa alat? Emang bisa? Sini gua kasih tau caranya‼️ . Workout Routine: 1. Push Up 2. Diamond Push Up 3. Pull Up 4. Squat 5. Lunges 6. Leg Raises 7. Russian Twist Set & Rep: 3 x 15 . 👉 Follow dan share untuk program gym lainnya biar kita bareng-bareng terus #NaikLevel . #gym #Fitness #fullbodyworkout
Uploaded: 2026-04-19T11:52:51Z
Duration: 20 s
Description: FULL BODY DI RUMAH👇 Latih semua otot badan tanpa alat? Emang bisa? Sini gua kasih tau caranya‼️ . Workout Routine: 1. Push Up 2. Diamond Push Up 3. Pull Up 4. Squat 5. Lunges 6. Leg Raises 7. Russian Twist Set & Rep: 3 x 15 . 👉 Follow dan share untuk program gym lainnya biar kita bareng-bareng terus #NaikLevel . #gym #Fitness #fullbodyworkout

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