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Se você sentir vontade de fazer uma pausa dos pesos & ♂ ️ ️, então dê a essas três cadeias de movimento de peso corporal uma tentativa de mudar sua rotina e desafiar sua mobilidade, agilidade e coordenação! * 3 séries: Descanso mínimo entre os movimentos * 6-8 repetições lentas e controladas / cadeia de movimento. Alternativamente, você sempre pode incorporar alguns desses movimentos entre as séries de levantamento de peso para continuar se movendo Qual é o seu favorito? Co-fundador da Fase Sei...
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