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ada plus ada minusnya kelebihan upper dan lower bisa dikatakan frekuensi latihan yg cukup tinggi, katakan lah seseorang ini latihan 6x yang artinya 3x upper dan 3x lower. Sehingga memungkinkan untuk mendapatkan progres yang lebih cepat. Namun frekuensi tersebut sudah termasuk kedalam otot-otot besar. tidak bisa mencakup otot otot terkecil yang membutuhkan perhatian yang lebih khusus. memang dalam kasusnya jika kita melatih otot besar kita juga sudah melatih otot kecil. tapi itu tidak untuk otot...
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