Mute
user2259563113536
mau latih otot bahu atau otot traps? terkadang kita melakukan gerakan itu tidak sengaja, alasan utama kenapa kita melakukan gerakan seperti itu karna beban nya terlalu berat, sehingga tubuh membutuhkan bantuan dari otot trapezius. jadi gerakan itu tidak sepenuhnya salah, namun jika kalian melakukan gerakan itu untuk otot bahu, maka gerakan itu tidak maksimal karena bias ke otot traps. solusinya gunakan beban yang ringan (untuk lateral raise) dan juga pastikan untuk tidak menggunakan otot traps ...
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