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O episódio 23 da minha série de 20 minutos de alta proteína Trader Joe é um Skillet de Turquia de outono que eu já sei que vocês vão ficar obcecados!! E é uma daquelas receitas ultra saudáveis que são rápidas de jogar juntas e também repletas de sabor. E não fica muito melhor do que isso! Ingredientes: 1 colher de sopa de azeite 1 cebola amarela pequena, cortada em cubos 2 dentes de alho, picado 1 lb de peru moído, eu usei 93% magra 1 colher de chá de sal kosher, mais a gosto 1 colher de chá de...
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Se você não sabe como fazer churrasco de frango na grelha, você deve definitivamente salvar este! Não há nada melhor em um dia quente de verão com uma salada de batata e legumes grelhados. Yum! Super fácil e perfeito para um churrasco no quintal Ingredientes: 1 1 / 2 lbs coxas de frango sem pele desossadas 1 colher de sopa de azeite 1 colher de sopa de mostarda Dijon 2 colheres de sopa de açúcar mascavo ou de coco 1 colher de sopa de páprica 2 colheres de chá de pimenta em pó 2 colheres de chá ...
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