Mute
user172926251
Minha jornada de perda de peso tem sido a jornada mais longa de toda a minha vida. Aqui está o que eu aprendi no ano passado: 1. Tentar o seu melhor é melhor do que a perfeição. Por muitos anos, eu pensei que minhas calorias tinham que ser exatas. Eu pensei que precisava treinar por 30 minutos para que ele contasse. Eu pensei que eu tinha que estar perdendo 2 lbs por semana ou não estava funcionando. Isso é tudo tão falso. Eu realmente levei o meu tempo doce no ano passado. Eu me deixei desfrut...
Follow
3
1
0
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