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user16363553920
Este é um divisor de águas, estou falando sobre o sabor e as macros. Você obtém um bom equilíbrio de proteínas, carboidratos e gorduras em cada mordida. Como eu sempre digo, você pode desfrutar do que você come e ficar em forma! Ingredientes Pão de massa azeda Abacate Ovos Queijo feta Uva Tomates Alho Cebola verde Bacon Xarope de bordo Pimenta caiena Estes são alguns tipos de receitas que estão no meu novo livro de receitas e que você vai comer quando treinar comigo. Link na bio ou acesse
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