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E é nessa altura do mês! Uma boa maneira de pensar sobre as 4 fases do nosso ciclo é pensar nelas como estações! Menstruação: Inverno Folicular: Primavera Ovulação: Verão Lúteo: Queda Durante a minha fase menstrual eu gosto de comer mais aquecimento alimentos reconfortantes ❄ ️ esta semana preparação: -Doce batata frita -Massa sem glúten + molho de pimenta caseiro -Bolas de proteína de canela -Caseiro Nutella -Chá de gengibre -Bruxelas lembrete de salada de broto, comer qualquer coisa que você ...
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