Mute
Daniel silva pinheiro851
🔥 Treino Full Body com Argolas – O Segredo dos Atletas Calistênicos! 💪🏽 Quer desenvolver força, equilíbrio e definição usando apenas um par de argolas? 🏋️‍♂️ Esse treino ativa o corpo inteiro — peito, costas, pernas e core — em um fluxo natural e desafiador. O melhor? 👉 Você pode fazer em qualquer lugar! 💥 Sem academia. Sem desculpas. Só resultados. Assiste até o final e me diz: qual exercício foi o mais desafiador pra você? 👇 🔁 Salva esse post pra refazer o treino
Follow
57
1
23
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