Mute
Unolife
🧠 O que é Terapia Cognitiva e como ela funciona? A Terapia Cognitiva é uma abordagem que ajuda a identificar e modificar padrões de pensamento que podem estar afetando suas emoções e comportamentos. Muitas vezes, nossos pensamentos automáticos distorcem a realidade e nos fazem agir de forma negativa ou limitante. Na prática, o psicólogo trabalha junto com você para reconhecer essas distorções e substituí-las por pensamentos mais saudáveis e racionais. #unolife
Follow
14
0
5
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