Mute
Uma vida saudĂĄvel
Agachamento com diferentes abordagensđŸ”„ porque nĂŁo se trata apenas de descer e subir QuadrĂ­ceps: agachamento mais profundo + pĂ©s na largura dos ombros + elevação dos calcanhares GlĂșteos: incline o corpo em direção + empurre os calcanhares 🍑 Parte interna das coxas: posição dos pĂ©s bem abertos đŸŽ„ @nataliamedinam #exercicios #treinodecostas #viraliza #exerciciosemcasa #pernas
Follow
80
1
45
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