Mute
lary_assist
Cardápio de emagrecimento: 1277 kcal Cardápio de ganho de massa: 2320 kcal Perceba que, nos dois processos, a base da alimentação é praticamente a mesma. O que muda de forma mais significativa são as quantidades, e é justamente aí que está a estratégia fundamental. Se você gostou dessa sugestão de cardápio, já salva para colocar em prática depois! 💡🍽️ #emagrecer #emagrecimento #dieta #ALIMENTAÇÃO
Follow
472
6
175
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