Sessize al
ua ng... bola
Qué como en un día para ganar músculo y perder grasa Así organizo mis comidas en fase de recomposición corporal: ✅ Mucha proteína ✅ Nada de ultraprocesados ✅ Comida real, rica y saludable 🕙 10:00 — Batido verde detox para limpiar y activar el cuerpo 💪 11:30 — Batido de proteína + gainer después de entrenar 🍽️ 15:00 — Hamburguesas caseras con arroz blanco y brócoli 🍣 20:30 — Bowl de poke con salmón, aguacate, mango y wakame 🍓 21:00 — Yogur griego con frutas y un toque de miel para cerrar el...
Takip et
1
1
0
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