Name: tvguararapesoficial (tvguararapesoficial). Áudio original criado por tvguararapesoficial. Sementes como linhaça e chia ganham espaço na alimentação por seus benefícios à saúde. Ricas em vitaminas, fibras e ômega-3, elas ajudam no funcionamento do intestino, na saúde do coração e até no controle do peso. Especialista explica como incluir no dia a dia, seja no iogurte, sucos ou receitas, de forma simples e nutritiva.
Uploaded: 2026-03-23T20:08:57Z
Duration: 5 min 45 s
Description: Sementes como linhaça e chia ganham espaço na alimentação por seus benefícios à saúde. Ricas em vitaminas, fibras e ômega-3, elas ajudam no funcionamento do intestino, na saúde do coração e até no controle do peso. Especialista explica como incluir no dia a dia, seja no iogurte, sucos ou receitas, de forma simples e nutritiva.

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