Mudo
Tudo da Maromba
VOCÊ FAZ SUPINO DO JEITO CERTO? 🛑 Muita gente perde progresso — e ganha lesão — por detalhes que passam despercebidos tanto no supino livre quanto no Smith. 👉 Pontos que você PRECISA cuidar: • Escápulas travadas: não deixa o ombro “andar”. Retrate e depressão sempre. • Pés firmes no chão: estabilidade = mais força e mais segurança. • Punho alinhado: nada de dobrar o punho pra trás. • Trajetória controlada: no livre, a barra desce na linha do mamilo; no Smith, ajusta o banco para imitar esse c
Seguir
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