Mute
Tudo da maromba
A hiperextensão do joelho no leg press ocorre quando a articulação se estende além do seu limite natural, levando a um posicionamento perigoso que pode causar lesões graves. Riscos da Hiperextensão no Leg Press: 1. Lesão nos Ligamentos – Pode estressar excessivamente o ligamento cruzado anterior (LCA) e outros estabilizadores do joelho. 2. Sobrecarga na Articulação – O impacto direto pode gerar danos na cartilagem e até levar a lesões meniscais. 3. Perda de Controle do Movimento – A hiperext
Ikuti
32
1
13
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