Name: ttheobm (ttheobm). Áudio original criado por ttheobm. Sem ideia pro almoço? Ingredientes: 1 dente de alho 2 rodelas de cebola 1 de abobrinha 2 de cenoura Dois bifes de peito de frango Temperos: a gosto! Usei pápricas (doce picante e defumada) e sal Empanei com Panko Assa na air fryer ou forno 😘 Da pra congelar! Ficou delicioso
Uploaded: 2026-08-08T04:03:39Z
Duration: 2 min 10 s
Description: Sem ideia pro almoço? Ingredientes: 1 dente de alho 2 rodelas de cebola 1 de abobrinha 2 de cenoura Dois bifes de peito de frango Temperos: a gosto! Usei pápricas (doce picante e defumada) e sal Empanei com Panko Assa na air fryer ou forno 😘 Da pra congelar! Ficou delicioso

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