Mute
Tresya
Walking is excellent for heart health as it: 1. Strengthens the heart muscle 2. Improves circulation 3. Lowers blood pressure 4. Reduces risk of heart disease 5. Helps manage weight 6. Decreases stress 7. Boosts good cholesterol 8. Lowers bad cholesterol 9. Improves endurance 10. Enhances overall cardiovascular fitness This low-impact exercise is accessible and beneficial for most people. #snackvideo
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