Sessize al
Victor Tenório
Intensidade de treino é individual, alta intensidade para mim pode ser 10kg, para você pode ser 20kg. Porém técnica de execução e uma boa amplitude não é uma variável, é uma constante, nunca se deve abrir mão dela. Treine pesado mas sem nunca abrir mão de técnica. Evolua na academia, ganhe densidade e um fisco seu, e não algo alugado feito a base de pump e stress metabólico usando de Bisets e descansos de 30 segundos para sentir o músculo queimar.
Takip et
16
1
6
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