Mute
Victor Tenório
Abdômen deve ser tratado como um músculo qualquer, treine com carga e descanso adequados. Preze pela técnica e contração correta. Repetições entre 8 a 10 ou 10 a 12 com carga equivalente já são mais que suficientes. Não se queima gordura localizada ‼️ Portanto abdominal irá sim melhorar seu abdômen esteticamente e fortalecer seu core, mas se tem uma capa de gordura muito grande, irá aparecer bem pouco ou não irá. Isso é apenas estético, o benefício permanecerá, mas não tira barriga‼️
Follow
11
0
4
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