Mute
Victor Tenório
Muitas vezes para iniciantes, aumentar um pouco do volume de treino, em alguns grupamentos, já é suficiente para destravar uma boa evolução, pois não dava estímulo suficiente Enquanto que para outros diminuir esse volume pode ser o que era preciso para voltar a evoluir, pois o indivíduo volta a progredir cargas e se recuperar melhor de uma sessão para outra. É bom frisar que o volume é individual, mas progressão de carga vale para todos, faça e me agradeça depois 🫡⚡
Follow
53
1
20
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