Mute
Victor Tenório
-Falta de esforço adequado nas séries (tem que chegar na falha ou o mais próximo possível disso!) -Falta de progressão (tem que ser capaz de adicionar mais peso ou fazer mais repetições ao longo do tempo). -Execução ruim (embora alguma coisa vá hipertrofiar contanto que você mova o peso, saber direcionar o esforço pro lugar certo e da forma certa é importante). -Volume exagerado (o que acaba prejudicando a recuperação). -Alimentação ruim (procure um bom nutri, isso faz a diferença).
Follow
10
1
3
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