Mute
Victor Tenório
Levando em conta que os pilares para se ter resultados sólidos reais na academia são tensão mecânica, boa recuperação e progressão de cargas. Esses treinos super metabólicos buscando queimação e inchaço só servem para te deixar dolorido, prejudicar sua recuperação e exaurir desnecessariamente seu sistema nervoso central. Sem progressão e uma boa recuperação, seus resultados serão de mentira, você vai passar uma semana sem treinar e "murchar", pois o que você pensava ser músculo era inchaço.
Follow
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