Sessize al
treinos.e.dicas
Quer ganhar MUITO mais amplitude? Comece praticar mobilidade antes dos seus treinos de pernas. Trouxe a @sofiaborghi_ e a @zab.fit para fazer juntas a sua nova rotina de mobilidade geral. Imagine que a mobilidade aquece seus músculos, prepara suas articulações e ajuda na flexibilidade. Logo, você terá muito mais rendimento. O recomendado é não fazer movimentos muito acelerados, não manter intensidades altas de alongamento por mais de 45 segundos e evitar muitas séries. Dessa forma, voc...
Takip et
64
1
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