Name: treinoparainiciantes (treinoparainic). Áudio original criado por treinoparainiciantes. Circuito Um: - 10 Agachamento Frontal X4 Circuito Dois: - 12 Afundo Traseiro por lado X4 Circuito Três: - 10 Levantamento Terra para Remada - 10 Flexão de Braço para Prancha X4 Circuito Quatro: - 12 Elevação de Perna Deitada - 12 Elevação Lateral para Rosca Martelo X4
Uploaded: 2025-06-23T03:58:45Z
Duration: 54 s
Description: Circuito Um: - 10 Agachamento Frontal X4 Circuito Dois: - 12 Afundo Traseiro por lado X4 Circuito Três: - 10 Levantamento Terra para Remada - 10 Flexão de Braço para Prancha X4 Circuito Quatro: - 12 Elevação de Perna Deitada - 12 Elevação Lateral para Rosca Martelo X4

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