Mute
treinoparainiciantes
✹🍑 Rotina completa para ativar e definir os glúteos em casa! Se você quer conquistar um bumbum mais firme e arredondado, essa sequência é essencial na sua rotina. Sem precisar de equipamentos e em poucos minutos! Salve e compartilhe para mais treinos diários đŸ’Ș #treinoemcasa #treinofeminino #exercicioemcasa #treinodepernas #bumbumnanuca #agachamento #gluteos
Follow
30
2
21
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