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treinoparainiciantes
A dor nas costas virou parte da rotina de muita gente... Horas sentado, má postura, estresse acumulado — tudo isso pesa no corpo e na mente. Mas e se você pudesse aliviar essa dor agora mesmo, no conforto da sua casa, sem precisar de nada além do seu próprio corpo? Esses exercícios foram pensados para soltar a tensão, alinhar sua postura e devolver leveza às suas costas. Não é mágica, é movimento consciente. Basta alguns minutos por dia para você perceber a diferença no seu corpo ...
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