Mute
treinoparainiciantes
✅Se você está no mesmo barco que ou geralmente luta para ver o crescimento dos glúteos, aqui estão algumas dicas que podem ajudá-la: 1. ACOMPANHE SEU PROGRESSO Com isso não estou me referindo apenas aos pesos que você pegou na semana passada, mas principalmente às repetições e quantidade de séries que você fez. Por que? Porque você notará que não é possível aplicar sobrecarga progressiva para cada exercício todas as semanas. Mas ser capaz de fazer mais 1-2 repetições com o ...
Ikuti
48
1
18
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