Name: treinoparainiciantes (treinoparainic). Áudio original criado por treinoparainiciantes. 2 minutos para fortalecer as costas 🔥 5 exercícios 4 séries de cada exercício 20 segundos de exercício 10 segundos de descanso 1 minuto de descanso entre as séries Salve e compartilhe para mais treinos diários 💪 #treinodecostas #fitness #treino #treinoemcasa #academia #musculação #perdadegordura #emagrecimento #cardio #hiit #motivação #explorar
Uploaded: 2025-11-30T05:04:40Z
Duration: 1 min 49 s
Description: 2 minutos para fortalecer as costas 🔥 5 exercícios 4 séries de cada exercício 20 segundos de exercício 10 segundos de descanso 1 minuto de descanso entre as séries Salve e compartilhe para mais treinos diários 💪 #treinodecostas #fitness #treino #treinoemcasa #academia #musculação #perdadegordura #emagrecimento #cardio #hiit #motivação #explorar

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