Silencio
treinoparainiciantes
✨ Transforme sua autoestima com exercícios simples! ✨ Você já pensou que algo tão comum quanto um cabo de vassoura poderia ser o aliado perfeito na sua jornada fitness? 💪 Com ele, é possível trabalhar diversas áreas do corpo, incluindo aquelas que mais incomodam: ✅ Axilas e peitoral: Reduza gordura e melhore o tônus. ✅ Braços: Diga adeus à flacidez e sinta-se mais confiante. ✅ Costas e cintura: Defina e afine sua silhueta com movimentos estratégicos. ✅ Papada: Surpreenda-se com ex...
Seguir
5
0
2
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