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FIT GIRLS💪🏻🏋🏻
**DICA PRO 🍑🍑🍑** Vou deixar aqui algumas ideias para você trabalhar as pernas por completo, explorando diferentes ângulos usando a barra no sistema **landmine** com apenas uma ancoragem. Não se trata de fazer exercício por fazer. O segredo é entender como se posicionar, como gerar força da maneira certa e como ativar corretamente cada região. É aí que acontecem os verdadeiros resultados. Menos improviso…mais intenção em cada repetição. Se você quer treinar com estrutura, estratégia, resultado
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