Mute
treinando.em.casa76
8 anos de jejum. 2 anos de Dieta da Selva. 🌿 Porque eu busco muito mais do que resultados estéticos. Eu busco saúde, disposição, energia e longevidade. Por isso, fiz escolhas. Deixei de lado os ultraprocessados, as sobremesas, as frituras e o álcool. Não porque quero apenas um corpo bonito, mas porque quero cuidar do corpo que vou levar comigo até a velhice. Para mim, envelhecer com saúde é uma escolha que começa todos os dias, no prato e nos hábitos.
Follow
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