Mute
treinando.em.casa76
Última refeição 🍽️ Se você não está conseguindo fazer jejum, não é falta de força de vontade — é estratégia errada. O jejum não começa quando você para de comer. O jejum começa naquilo que você COME antes dele. Se a sua alimentação é baseada em pão, macarrão, bolo, barrinha de cereal e beliscos a cada três horas, seu corpo vira refém da fome. Você vive em picos de energia e quedas bruscas, e aí… claro que o jejum parece impossível. Não é o jejum que é difícil — é o terreno que você está crian...
Follow
77
7
10
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