Mute
TREINA EM CASA 🏠
Treinão completo pra você fazer em casa! 🔥💪🏽 - Abs curto 3x15 - Prancha 3 x 30 segundos - Elevação de pernas 3x10 - Abs Bike 3x15 (cada lado) - Abs tesoura 3x15 (cada lado) 📌 Não esquece de salvar esse treino pra você fazer depois. 😉👍🏼 #treinoemcasa #hampytraining #abs #workfromhome #entrenarencasa
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