Mute
TREINA EM CASA 🏠
Bora queimar gordura em casa comigo? 🔥 Treino rápido, intenso e sem precisar de academia, é só fazer no seu ritmo e não parar no primeiro cansaço. Circuito: ✅ 50 polichinelos ✅ 30 agachamentos ✅ 20 joelho alto (iniciante: sem saltar) ✅ 25 passadas cada perna ✅ 1 min corrida parada ✅ 1 min agachamento isométrico ✅ 20 flexões de braço ✅ 10 tríceps ✅ 1 min prancha ✅ 50 abdominais ⏱️ Descansa 1 min e repete tudo mais 1x. 📌 Duração média: 20 a 25 minutos (dependendo do seu ritmo e pausas). Gostou?
Follow
690
11
337
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