Mute
treinadorta
Você não precisa aceitar viver com o corpo rígido e cheio de dor como se tivesse 90 anos. Esses 4 movimentos simples mudam o jogo: ​1️⃣ Alongamento dinâmico para soltar a parte de trás das pernas e a lombar. 2️⃣ Caminhada com apoio para fortalecer ombros, pulsos e destravar as pernas. 3️⃣ Giro de braços para abrir a postura e aliviar a tensão nas costas. 4️⃣ Agachamento profundo para dar um chega pra lá na rigidez do quadril. ​Chega de desculpa e de shape travado. Bora destravar esse corpo ho...
Follow
478
11
407
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