Mute
treinadorta
Olha esse treino top pra você melhorar os seus resultados e dar aquele gás nos membros superiores! 💪🔥 ​Método: Superséries (combinando 2 exercícios direto, sem descanso entre eles) ​Séries: 3 séries de 15 a 20 repetições para cada exercício ​Descanso: 30 a 40 segundos entre as séries ​Cargas: Halteres de 2 kg, 5 kg e 10 kg (Dica: adapte o peso para a sua realidade, use uma carga que te desafie com segurança!) ​Pra fechar com chave de ouro: Manda 1 hora de caminhada. E esses dois últimos e...
Follow
28
0
6
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